I have taken off two. The first one I destroyed the whole Z truck and had to get another.
This time I used a 1/8" bit and heated the back end of it until it was red hot then stuck it into the chuck hole. The heat was there right at the threads and it came loose with out damaging anything else.
I don't know what is the best way but heating the QC on the Z truck was bad for me. The latter worked good and did not take long.
I have over 60 hr on it with the rock and doing just fine.
Wilbur