On the main page of the forum scroll down to the "on line tools" and there is a section to care and maintenance schedule. It will take you here....
https://forum.carvewright.com/forumd...nance-Schedule
For the crank you want to use a general purpose grease. 4 corner posts most use a dry lube as it is less prone to attract dust build up. Flex shaft lube should me a "molly" based lube as it does not break down at high temps. I use an automotive pre assembly lube made by Crane Cam lube other have used a similar type of grease..